YOGA & PHYISIOTHERAPY
The Power of Yoga and Physiotherapy
Yoga is more than movement; It is a complete science of body, mind, and breath. Through mindful postures (asanas), controlled breathing (pranayama), and awareness, yoga restores natural flexibility, builds strength, and calms the mind. Regular practice improves posture, balance, and circulation, bringing harmony between body and spirit.
Physiotherapy focuses on restoring movement and function through evidence-based care. It uses techniques such as manual therapy, mobility training, and posture correction to relieve pain, improve strength, and support recovery from injuries or chronic conditions.
Why Yoga and Physiotherapy?
Yoga and Physiotherapy each offer powerful ways to restore health and balance — but together, they create a complete path to healing. While physiotherapy focuses on correcting movement patterns, relieving pain, and rebuilding strength, yoga brings awareness, flexibility, and calm to the process.
Physiotherapy works on the physical structure: muscles, joints, and mobility, using evidence-based techniques to restore normal function after injury or chronic pain. Yoga, on the other hand, nurtures the mind-body connection, supporting recovery through mindful movement, breath, and relaxation.
When combined, they offer both science and mindfulness in one practice. The result is a healing approach that:
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About Mahdis
I am a physiotherapist and yoga teacher from Iran with over 20 years of international experience in rehabilitation, yoga therapy, and preventive movement sciences. My work integrates evidence-based physiotherapy with holistic practices to support people of all ages—whether recovering from neurological, orthopedic, or geriatric conditions, or simply seeking greater balance and well-being.
Having worked across Italy, Nepal, Sweden, and Iran, I bring a multicultural perspective and a passion for teaching, research, and innovation in health. My mission is to help each person find harmony between body and mind through personalized care, movement, and mindful practice.
